Healing Starts Here

Los Angeles • California • Online

Holistic therapy

for the whole person

Discover a path to wellness that honors every part of you.

We support your journey to wholeness, addressing the root causes of your struggles.

OUR THERAPISTS

You don’t have to do it alone.

Our team of caring therapists are here to help you on your journey to healing and growth. Each therapist brings unique skills and specialties to sessions, such as EMDR for trauma, somatic approaches for body-based healing, attachment theory for building strong relationships, and experiential practices for hands-on learning. No matter what you’re going through, we have someone who can support you and guide you towards a brighter future. Together, we’ll work to find the best path for you to feel better and live a happier life.

MEET THE TEAM

You feel stuck trying to please everyone, but desire to reconnect with your true self.

We help you transform your relationships by understanding and changing old patterns, guiding you to heal from emotional wounds and find inner peace. Discover the freedom of living a life true to yourself.

WE ACCEPT INSURANCE

Hi There!

Welcome to Sweetgrass Therapy, where the focus is on holistic healing and growth. We are passionate about guiding clients towards personal transformation through therapy and getting to the root of it all. Our approach integrates mind, body, and spirit to empower individuals to overcome obstacles and cultivate meaningful, balanced lives, including understanding how early relational experiences shape current life patterns.

Areas of Expertise

  • INDIVIDUAL THERAPY

    For those wanting to embark on a solo journey. Individual therapy is tailored to meet your unique needs and challenges. Whether you're struggling with anxiety, depression, or life transitions, our therapists provide a safe space for self-exploration and healing. You can expect to gain deeper self-awareness and practical tools to navigate life's complexities with confidence

  • COUPLES THERAPY

    Seeking couples therapy means prioritizing your relationship's health and growth. Through the Gottman Method, our therapists guide couples in exploring patterns and improving relational dynamics. Experience renewed trust, effective communication, and a stronger foundation for lasting love and partnership

  • EMDR THERAPY

    EMDR therapy is ideal for individuals who have experienced trauma or distressing life events. Our therapists use this evidence-based approach to help you process traumatic memories and promote healing. Experience relief from emotional distress and a renewed sense of empowerment as you work through past challenges

  • EQUINE ASSISTED PSYCHOTHERAPY

    For those craving a unique therapeutic experience to aid in personal growth and emotional healing. Partnering alongside horses, these sessions promote self-awareness, confidence, and emotional regulation. Experience profound connections with these gentle animals and transformative insights into your own emotions and behaviors

  • LGBTQIA+

    Our therapists are dedicated to helping you navigate challenges while supporting you in building a life of authenticity and joy. Whether you're dealing with identity issues, relationship concerns, or general mental health struggle, we offer compassionate care tailored to your needs

  • BIPOC

    We provide affirmative therapy for BIPOC individuals, ensuring you feel seen, heard, and valued. Our therapists are committed to helping you navigate the challenges of racial and cultural identity, offering a supportive environment where you can heal and flourish. We focus on your strengths and resilience, helping you build a life of pride and fulfillment

GET STARTED

Book a call today.

Each of our therapists offer a free 15 minute phone consultation. A consultation is not a first appointment— it’s a short conversation to help you determine if a therapist is a good fit for ongoing care. You can expect it to feel like a brief, two-sided interview. They will want to learn a bit more about your concerns and background, and you’ll get the chance to ask questions about their experiences and approach to care.