OUR SERVICES
EMDR Therapy
Los Angeles • California • Online
What’s EMDR? How can it help me?
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a type of therapy designed to help people heal from traumatic experiences. During EMDR, a therapist guides you to recall distressing memories while you follow a moving object with your eyes. This process helps your brain process these memories more effectively, reducing their emotional impact.
EMDR can help you by making traumatic memories less overwhelming and more manageable. It’s particularly effective for treating PTSD, anxiety, and other trauma-related issues. By processing these memories, you can find relief from symptoms and gain a better sense of control over your life. EMDR can help you feel more at peace, reduce distress, and improve your overall well-being.
OUR APPROACH
If you aren’t speaking it, you are storing it. and that gets heavy.
EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful therapy for healing from trauma. It helps your brain process and integrate traumatic memories, reducing their emotional impact. When we experience trauma, our brains can get stuck, causing distressing memories and feelings to keep resurfacing.
Issues EMDR can help:
Trauma & PTSD
Anxiety & Panic Attacks
Depression
Grief & Loss
Stress
