Gabrielle Maestas, AMFT
Gabrielle Maestas, AMFT #142692
Supervised by Briana Ferron, LMFT #130324
Availability: Virtual
Specialties:
Anxiety
Intergenerational trauma
Unhealthy relationship patterns
Boundary setting/perfectionism
IFS (Internal Family Systems)
First-generation POC
LGBTQIA+
Office Hours: Monday - Friday | 10am - 8pm
Insurance: Aetna Commercial & Anthem through Medi-Cal
Rate:
$150/individual $185/couples
Hi there,
I’m Gabrielle (she/her).
With experience as both a client and a therapist, I truly believe in the transformative power of therapy. In a modern world with complex problems, I see the journey to compassion and connection starting from within. When my studies as a psychology undergraduate became overwhelming, therapy helped me manage debilitating panic attacks and inspired me to explore how intergenerational trauma influenced my anxiety and relationships. By becoming curious about our inner experiences and practicing self-compassion, we gain greater control over our choices. This is what I aim to help my clients achieve—not just short-term change, but lasting self-insight and growth.
For therapy to work, it’s important to have the right “fit” with your therapist. If you're seeking support in navigating family boundaries, resolving conflicts in relationships, or processing generational trauma, I'd love to work with you. I have extensive experience working with LGBTQIA+ folks and first-generation POC, though all clients are welcome!
My approach blends Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS) techniques, tailored to your unique needs. I’ll explore how past experiences affect your thinking and to help you embrace different parts of yourself. Therapy is collaborative, so I encourage open communication about our work together. I also promote routine self-care and help you find ways to connect with others. Personally, I enjoy playing with my two cats, practicing yoga, reading, and singing with friends!
When life feels overwhelming, seeking support is a beautiful investment in yourself. The positive changes you create will extend to your loved ones and your community. Feeling ready? Let’s get started!